There is no denying the fact that most of the jobs in today’s world require you to spend most part of your day at the computer. Therefore, it is practically impossible to avoid using the computer and reduce your screen time. Above all, you have to use your phone. On top of that, most of us spend some time of our day watching TV to take a little break from our routine. All of these things add up in your overall screen time. It can cause serious eye conditions like dry eyes and other such problems.
It is therefore important to take care of your eyes as much as you can. If you have no idea how to do it, then worry no more. This blog is going to cover you with some tried and tested tips that’ll help you in keeping your eyes healthy and free of all diseases caused by excessive screen time.
So, without any further ado, here are some of the very important tips that are definitely going to help you:
Use Proper Lighting
The first and the most important thing that you need to do if you want to make sure that your eyes remain safe from the excessive use of screens is that you should use proper light. If the lighting in your room is not right, then it can have severe effects on your eyesight. So, if the lighting in your room is not up to the mark, simply don’t work in that room.
Minimizing Glare Is the Secret
Do you know that the glare from light reflecting off walls can be really harmful to your eyes and cause eye strain? Therefore, it is important that you minimize the glare in your office. It also helps to create a soothing environment as it helps to create lighting that is not too harsh for the eyes.
So, make sure that the room you are working in has minimum glare if you don’t want your eyes to get tired of work.
Your Display Needs an Upgrade
If your computer display is not already upgraded to LED, then it’s time that you do it. It is important if you want to protect your eyes from harmful lighting. It is important because the old CRT screens cause a noticeable flicker in the image. It is a major cause of computer eye strain. And, if the exposure of such screens is prolonged, it can lead to diseases like dry eyes and short-sightedness.
So, if the screens at your work are not replaced with LED displays, then you need to send an application right now to get them changed.
Blink – It’s Free
Do you know that you can avoid a lot of eye disease if you start blinking more often while working on your computer? Yes, you heard it right. When you blink, it moistens your eyes and avoids any kind of irritation.
Above all, it gives your eyes a momentary rest, which is important, especially when you have to work all day at your desk sitting in front of the computer.
Breaks Are Important
Hard work is something very important if you want to ace at your job. However, you have to take care of yourself as well. If you are not physically well, then you won’t be able to work hard and achieve your work goals.
Therefore, you must take small breaks from the screen and rest your eyes. It is essential as it helps you keep your eyes and brain fresh, and you can work on new ideas with fresh eyes.
Get Detailed Eye Check Ups Regularly
Lastly, the essential thing if you have to spend most of your day working at a computer is that you should get regular eye check-ups. It’ll help you to stay updated with the overall health of your eyes. If your doctor suggests any treatments like laser or anything else, then don’t wait to get it.